Presenter Deb Singleton

Deb Singleton is a dynamic, articulate, and compassionate educator, public speaker, and healer dedicated to nurturing whole individuals living in harmony with the Earth and each other. She has 30 years experience teaching children, youth, and adults a variety of subjects in a variety of settings. In particular, she has practiced and facilitated meditation, imagery, and dreamwork for over 20 years. A parent of two and homeschooler of four, she is in her 14th and final year of homeschooling.
C4 - Meditation and Imagery for Parents (Deb Singleton)

Parents --especially homeschooling parents-- are constantly giving of themselves. But when we try to “pour out of an empty cup”, we find ourselves feeling exhausted, stressed, angry, and resentful. Meditation and imagery are terrific for replenishing ourselves so we are happier and more effective, loving parents. In a safe and confidential space, we will experience several meditation/imagery techniques and discuss the benefits they provide us for body, mind, and soul. Meditators often experience greater centeredness, inner peace, physical relaxation, self-understanding, and focus, as well as better sleep! We will also explore ways we can incorporate or facilitate these techniques with our children.

This presenter is not an Additional Presenter for any workshop.